Red lentil soup
Fast to cook, red lentils are also packed with heart-healthy fiber and enamel-building magnesium. The combination of almonds, carrots and curry give this hearty soup a delectable flavor.
Recipe
- Ingredients:
- 2 large carrots
- 1 medium-size onion
- 2 celery stalks
- 16 oz red lentils
- ¾ cup heavy cream
- 2 cloves garlic
- ½ cup blanched almonds
- 1 tablespoon curry
- 2 bouillon cubes
- 1 bay leaf
- Parsley
- Salt
- Instructions:
- Wash and peel the vegetables. Chop carrots into 2-inch pieces, cut onion into evenly sized quarters and finely dice the celery stalks. Combine lentils, carrots, onions, garlic, almonds, curry, bay leaf and bouillon cubes in a pot with 7 cups of water. Salt to taste. Simmer until lentils are soft, about 40 to 60 minutes. Stir occasionally. Remove from heat, and discard bay leaf. Puree using a food processor or hand-held blender, then return to stove. Stir in heavy cream and heat thoroughly. Garnish with parsley.
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