5 summer tips for healthy teeth

This summer, stay hydrated and healthy. But think carefully when you choose your beverage – some drinks can increase your risk of tooth decay.

1. Drink water

   Keep your mouth moist by drinking water throughout the day. This helps wash away plaque-causing bacteria and can even improve your breath.

2. Choose tap

   Fluoridated tap water strengthens your enamel, making your teeth more resistant to decay.

3. Skip the bubbles

   The acid in carbonated drinks can wear down your enamel.

4. Use a straw

   If you drink acidic beverages, reduce their contact with your teeth by using a straw and finishing the drink quickly, instead of sipping over a long period of time.

5. Try tea

   Tea contains compounds that suppress bacteria, slowing down tooth decay and gum disease. Just remember: Don’t add sugar!

Related reading:

• Avoid dental injuries during summer sports
• 5 summer sports that require mouthguards

Published: August 2016

The oral health information on this website is intended for educational purposes only. You should always consult a licensed dentist or other qualified health care professional for any questions concerning your oral health.