Healthy mouth, healthy you: The importance of oral hygiene

We recommend visiting your dentist at least once a year for a routine checkup and cleaning. However, the ideal frequency of visits may vary based on your individual dental needs and any ongoing oral health concerns. Your dentist can provide personalized recommendations to ensure the health and longevity of your teeth and gums.

Incorporate the following habits into your daily routine and encourage other household members to do the same. Embracing the importance of dental care as a family promotes long-term oral health and better dental outcomes for everyone:

• Brush your teeth at least twice a day with fluoride toothpaste
• Floss daily to remove plaque and food particles from between your teeth
• Use mouthwash to rinse away bacteria and freshen your breath
• Replace your toothbrush every three to four months or sooner if the bristles become frayed

Skipping any of the healthy habits listed above can have a negative impact on dental health, as can the following actions: 

• Consuming sugary and acidic foods and beverages
• Using tobacco products
• Grinding or clenching your teeth
• Nail biting
• Using teeth as tools to open packages

Our DNA can influence various aspects of dental health, including tooth structure, susceptibility to certain dental conditions, and the effectiveness of saliva in protecting against cavities. However, while genetics may predispose individuals to some dental issues, maintaining good oral health and attending regular dental visits helps mitigate potential risks, regardless of genetic factors.

Instilling the importance of oral hygiene in children and adolescents is an essential step in laying the foundation for a lifetime of healthy smiles. Youngsters who learn to brush and floss regularly are less likely to develop cavities and gum disease later in life. Additionally, early dental visits allow dentists to monitor oral development and provide preventive care.

Older adults are more susceptible to oral health problems like gum disease, tooth decay, and tooth loss caused by reduced saliva production. Poor oral health can also impact overall quality of life by affecting the ability to eat, speak, and socialize comfortably.

Poor mental health can weaken the immune system and increase the body's susceptibility to disease and infections - including oral conditions. Likewise, the low confidence and reduced self-esteem associated with problems like stained teeth or bad breath can exacerbate mental health conditions, leading to a vicious cycle of declining physical and mental well-being.

Yes. Many medications, including those for allergies, hypertension, and depression, can cause side effects like a dry mouth or gingival overgrowth (where the gum tissue enlarges and becomes swollen). These conditions increase the risk of tooth decay and gum disease, making good dental hygiene even more essential.

Failure to fully understand or appreciate the importance of dental care can lead to various dental problems and oral health issues, including:

• Tooth decay
• Gum disease (gingivitis and periodontitis)
• Bad breath (halitosis)
• Tooth loss
• Oral infections
• Abscesses or pus-filled sacs in the gums or teeth
• Difficulty chewing and speaking
• Pain and discomfort
• Decreased self-confidence

Sugary drinks and foods that are high in carbohydrates contribute to the increased risk of tooth decay and gum disease. Conversely, a balanced diet rich in fruits, vegetables, and lean proteins supports dental health by providing essential nutrients for strong teeth and healthy gums.